WHAT SHOULD BE THE
TRAINING FREQUENCY ?
It depends on the time you want to devote
to it and your MOTIVATION.
It is advisable to set short-term goals (4 weeks)
and to renew this period.
During this time you will try to maintain
your initial objectives
(weight loss, muscle, slimmer figure, etc.).
TO HELP YOU,
It is essential to have physical data
in order to be able to compare them
month after month
SUCH AS WAIST circumference,
Chest circumference, body weight,
photos and physical data
such as Cardio Test, Physical Condition.
HOW TO CHOOSE A COMPETENT COACH ?
Indeed, it is not easy to make the right choice
in front of the number of Coaches
in the fitness rooms.
FIRST, choose a coach with experience
which it means not too young.
GET A FIRST DATE and write down
how he would like to organize workouts
with you.
CHECK that the Coach can meet
your expectations
WHY TRAIN with SoulFitnessProject Team?
Top 5 REASONS
1 – Have more than 20 years of experience
2 – We adapt our training methods
according to customer profiles
3 – We carry out a physical condition test
for each client in order
to establish the best training follow-up
4 – Establish with the client a clear and precise
objective and every two weeks a development
of the objectives
5 – A diet plan and personalized follow-up
is recommended in order to achieve your goal