WHO WE ARE :
We are not Fitness Coach, we are more than this ….
Master Fitness Trainers, Stuntman, Actors, Physiotherapist, Football Coach for Professionals, Postnatal Coach, Rehabilitation Specialist
SPORT EXPERIENCE : 25 years
Professional BasketBall Player (France), International Athletics Athlete (France, Guadeloupe), National Football Player and Coach, CROSSFIT ATHLETES
All MEDIA TALKS ABOUT US..
Where we train our clients ?
Our Clients BEFORE / AFTER
OUR CLIENTS REVIEWS
Thanks Sandro for your help
The physical training will bring you an
excellent LIFESTYLE.
Check our presentation video
All The trainings have been ELABORATED
carefully and personalized especially in
relation with your objective.
Each section is incredibly complete since
it includes a wide range of exercises
ESSENTIAL for you.
Each method includes 5 modules
including all forms of exercises to OPTIMIZE
a complete body work
The methods used are very EFFECTIVE
with our clients !
We all have different body types
and finding the ideal workout is very important.
THERE ARE SEVERAL METHODS FOR THIS :
Fitness test
Assessment of physical abilities
Morphological types
HOW TO FIND AN IDEAL WORKOUT :
First of all you need to know exactly
what your goals are.
Do you want to start sports
to feel better and have a better
QUALITY OF LIFE ?
Do you want to lose weight?
Do you want to lose belly fat and slim
your figure?
WHAT SHOULD BE THE
TRAINING FREQUENCY ?
It depends on the time you want to devote
to it and your MOTIVATION.
It is advisable to set short-term goals (4 weeks)
and to renew this period.
During this time you will try to maintain
your initial objectives
(weight loss, muscle, slimmer figure, etc.).
TO HELP YOU,
It is essential to have physical data
in order to be able to compare them
month after month
SUCH AS WAIST circumference,
Chest circumference, body weight,
photos and physical data
such as Cardio Test, Physical Condition.
HOW TO CHOOSE A COMPETENT COACH ?
Indeed, it is not easy to make the right choice
in front of the number of Coaches
in the fitness rooms.
FIRST, choose a coach with experience
which it means not too young.
GET A FIRST DATE and write down
how he would like to organize workouts
with you.
CHECK that the Coach can meet
your expectations
WHY TRAIN with SoulFitnessProject Team?
Top 5 REASONS
1 – Have more than 20 years of experience
2 – We adapt our training methods
according to customer profiles
3 – We carry out a physical condition test
for each client in order
to establish the best training follow-up
4 – Establish with the client a clear and precise
objective and every two weeks a development
of the objectives
5 – A diet plan and personalized follow-up
is recommended in order to achieve your goal
REHABILITATION :
Have you ever suffered from Shoulder,
Hips, Knees, Elbows, Wrists, Neck, Ankles?
* Very important to follow
a precise rehabilitation
* Adapt the exercises
* Get the right advice
* Schedule a recovery period
WITHOUT it you risk having sequelae for years
and having persistent pain for a long time.
WE ARE SPECIALIZED in muscle, tendon
and ligament recovery.
It is not easy to make the decision
which will change your daily routine,
To take the first step
which will certainly change a lot of things
in your life and that of those around you.
I UNDERSTAND that you are uncertain,
start an activity and certainly the most difficult.
Do not hesitate any longer,
take the step and you will be proud of yourself
and of your ACCOMPLISHMENT.
SOULFITNESSPROJECT
is the perfect example of this,
WE ARE approaching our 50s
and yet we can maintain
excellent physical condition.
NOTHING IS IMPOSSIBLE,
Everything is possible if you want it!
Here our customers are safe,
The place is perfect for a personalized Training
with our Team.
JOIN US
Are you struggling to achieve your fitness goals despite consistent effort? You’re not alone. Many people find it difficult to stay motivated and push through the challenges of working out. But what if we told you that there’s a solution that can help you overcome these obstacles? Enter the personal trainer. In this article, we’ll explore the benefits of working with a personal trainer and how they can help you achieve your fitness goals.
Benefits of working with a personal trainer :
Working with a personal trainer has numerous benefits that can help you reach your fitness goals faster and more effectively. Here are some of the main advantages:
- Customized workout plans: Personal trainers create workout plans that are tailored to your specific needs and goals, ensuring that you get the most out of each session.
- Motivation and accountability: Having someone to push you and hold you accountable can make a huge difference in your fitness journey. Personal trainers provide the encouragement and support you need to keep going, even when you feel like giving up.
- Reduced risk of injury: Personal trainers teach you proper form and technique, which can significantly reduce your risk of injury during workouts.
- Variety in your workouts: Personal trainers are experts at designing workouts that are challenging and engaging, keeping you motivated and preventing boredom.
When working with a personal trainer, you can expect a professional and supportive relationship that’s focused on helping you achieve your fitness goals. Here are some of the things you can expect from a personal trainer:
- Assessment of your current fitness level: Personal trainers will evaluate your current fitness level and help you set realistic goals for yourself.
- Personalized workout plans: Your personal trainer will design a workout plan that’s tailored to your goals, preferences, and fitness level.
- Ongoing support and motivation: Your personal trainer will be there to support and motivate you every step of the way, helping you stay on track and overcome obstacles.
- Progress tracking: Personal trainers keep track of your progress and adjust your workout plan as needed to ensure that you continue making progress.
Finding the right personal trainer is essential to your success. Here are some tips to help you choose the right trainer:
- Look for certifications: Make sure your trainer has the appropriate certifications and qualifications to provide safe and effective training.
- Consider their experience: Look for a trainer who has experience working with clients who have similar goals to yours.
- Personality fit: Your trainer should be someone who you feel comfortable with and who understands your needs and preferences.
- Availability: Make sure your trainer has availability that works with your schedule.
Working with a personal trainer can be the missing piece you need to achieve your fitness goals. By providing customized workout plans, motivation, and ongoing support, personal trainers can help you overcome obstacles and reach your full potential. Use the tips in this article to find the right personal trainer for you and start seeing results today!