I decided to start with a personal trainer to make sure my technique was correct (I've heard that a lot of people get seriously injured from training on their own in the gym). But with Livia it was such a wonderful experience, she always comes up with new exercises and combinations and carefully monitors your progress.
Daria
I started training with Sandro a few months ago because I felt that I really needed a professional Personal Trainer. I totally recommend it if you want to start a serious training program. He monitors your progress all the time and monitors your results.
Thanks Sandro for your help
Steve
For five years now I have had a desire to make a beautiful toned body. But all my independent attempts usually did not end in anything. A year ago I decided to go to classes with a personal trainer, I think I am very lucky, she is also an incredible motivator. One has only to look at her abs and sculpted arms! Thanks to Libya for help
Katia

The physical training will bring you an

excellent LIFESTYLE.

 

Check our presentation video

All The trainings have been ELABORATED

carefully and personalized especially in

relation with your objective.

Each section is incredibly complete since

it includes a wide range of exercises

ESSENTIAL for you.

 

Each method includes 5 modules

including all forms of exercises to OPTIMIZE

a complete body work

The methods used are very EFFECTIVE

with our clients !

We all have different body types

and finding the ideal workout is very important.

 

THERE ARE SEVERAL METHODS FOR THIS :

Fitness test

Assessment of physical abilities

Morphological types

 

HOW TO FIND AN IDEAL WORKOUT :

First of all you need to know exactly

what your goals are.

Do you want to start sports

to feel better and have a better

QUALITY OF LIFE ?

 

Do you want to lose weight?

Do you want to lose belly fat and slim

your figure?

WHAT SHOULD BE THE

TRAINING FREQUENCY ?

It depends on the time you want to devote

to it and your MOTIVATION.

It is advisable to set short-term goals (4 weeks)

and to renew this period.

During this time you will try to maintain

your initial objectives

(weight loss, muscle, slimmer figure, etc.).

TO HELP YOU,

 

It is essential to have physical data

in order to be able to compare them

month after month

SUCH AS WAIST circumference,

Chest circumference, body weight,

photos and physical data

such as Cardio Test, Physical Condition.

 

HOW TO CHOOSE A COMPETENT COACH ?

Indeed, it is not easy to make the right choice

in front of the number of Coaches

in the fitness rooms.

FIRST, choose a coach with experience

which it means  not too young.

GET A FIRST DATE  and write down

how he would like to organize workouts

with you.

CHECK that the Coach can meet

your expectations

 

WHY TRAIN with SoulFitnessProject Team?

Top 5 REASONS

1 – Have more than 20 years of experience

2 – We adapt our training methods

according to customer profiles

3 – We carry out a physical condition test

for each client in order

to establish the best training follow-up

4 – Establish with the client a clear and precise

objective and every two weeks a development

of the objectives

5 – A diet plan and personalized follow-up

is recommended in order to achieve your goal

REHABILITATION :

 

Have you ever suffered from Shoulder,

Hips, Knees, Elbows, Wrists, Neck, Ankles?

* Very important to follow

a precise rehabilitation

* Adapt the exercises

* Get the right advice

* Schedule a recovery period

 

WITHOUT it you risk having sequelae for years

and having persistent pain for a long time.

 

WE ARE SPECIALIZED in muscle, tendon

and ligament recovery.

It is not easy to make the decision

which will change your daily routine,

To take the first step

which will certainly change a lot of things

in your life and that of those around you.

 

I UNDERSTAND  that you are uncertain,

start an activity and certainly the most difficult.

Do not hesitate any longer,

take the step and you will be proud of yourself

and of your ACCOMPLISHMENT.

 

SOULFITNESSPROJECT

is the perfect example of this,

WE ARE approaching our 50s

and yet we can maintain

excellent physical condition.

 

NOTHING IS IMPOSSIBLE,

Everything is possible if you want it!

Here our customers are safe,

The place is perfect for a personalized Training

with our Team.

 

JOIN US