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The physical training will bring you an
excellent LIFESTYLE.
Check our presentation video
All The trainings have been ELABORATED
carefully and personalized especially in
relation with your objective.
Each section is incredibly complete since
it includes a wide range of exercises
ESSENTIAL for you.
Each method includes 5 modules
including all forms of exercises to OPTIMIZE
a complete body work
The methods used are very EFFECTIVE
with our clients !
We all have different body types
and finding the ideal workout is very important.
THERE ARE SEVERAL METHODS FOR THIS :
Fitness test
Assessment of physical abilities
Morphological types
HOW TO FIND AN IDEAL WORKOUT :
First of all you need to know exactly
what your goals are.
Do you want to start sports
to feel better and have a better
QUALITY OF LIFE ?
Do you want to lose weight?
Do you want to lose belly fat and slim
your figure?
WHAT SHOULD BE THE
TRAINING FREQUENCY ?
It depends on the time you want to devote
to it and your MOTIVATION.
It is advisable to set short-term goals (4 weeks)
and to renew this period.
During this time you will try to maintain
your initial objectives
(weight loss, muscle, slimmer figure, etc.).
TO HELP YOU,
It is essential to have physical data
in order to be able to compare them
month after month
SUCH AS WAIST circumference,
Chest circumference, body weight,
photos and physical data
such as Cardio Test, Physical Condition.
HOW TO CHOOSE A COMPETENT COACH ?
Indeed, it is not easy to make the right choice
in front of the number of Coaches
in the fitness rooms.
FIRST, choose a coach with experience
which it means not too young.
GET A FIRST DATE and write down
how he would like to organize workouts
with you.
CHECK that the Coach can meet
your expectations
WHY TRAIN with SoulFitnessProject Team?
Top 5 REASONS
1 – Have more than 20 years of experience
2 – We adapt our training methods
according to customer profiles
3 – We carry out a physical condition test
for each client in order
to establish the best training follow-up
4 – Establish with the client a clear and precise
objective and every two weeks a development
of the objectives
5 – A diet plan and personalized follow-up
is recommended in order to achieve your goal
REHABILITATION :
Have you ever suffered from Shoulder,
Hips, Knees, Elbows, Wrists, Neck, Ankles?
* Very important to follow
a precise rehabilitation
* Adapt the exercises
* Get the right advice
* Schedule a recovery period
WITHOUT it you risk having sequelae for years
and having persistent pain for a long time.
WE ARE SPECIALIZED in muscle, tendon
and ligament recovery.
It is not easy to make the decision
which will change your daily routine,
To take the first step
which will certainly change a lot of things
in your life and that of those around you.
I UNDERSTAND that you are uncertain,
start an activity and certainly the most difficult.
Do not hesitate any longer,
take the step and you will be proud of yourself
and of your ACCOMPLISHMENT.
SOULFITNESSPROJECT
is the perfect example of this,
WE ARE approaching our 50s
and yet we can maintain
excellent physical condition.
NOTHING IS IMPOSSIBLE,
Everything is possible if you want it!
Here our customers are safe,
The place is perfect for a personalized Training
with our Team.
JOIN US